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129. J. Douillard, The 3-Season Diet (New York: Harmony Books, 2001).

130. M. Levine et al., “Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population,” Cell Metabolism 19. no. 3 (2014): 407-17, doi:10.1016/j. cmet.2014.02.006.

131. http://www.ewg.org foodnews/summary.php.

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7. Любознательность — залог молодости мозга: шаг четвертый

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140. T.B. Kashdan and P.J. Silvia (2009), “Curiosity and Interest: The Benefits of Thriving on Novelty and Challenge,” in S.J. Lopez, ed., Handbook of Positive Psychology, 2nd ed. (New York: Oxford University Press).

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143. Shlain, ibid., p. 16.

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8. Молодость мозга и гибкий ум: шаг пятый

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154. C. Coppens et al. (2010). “Coping Styles and Behavioural Flexibility: Towards Underlying Mechanisms,” Philosophical Transactions of the Royal Society 365, no. 1560 (2015): 4021-28.

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158. M. Merzenich, Soft-Wired, 2nd ed. (San Francisco: Parnassus Publishing, 2013).

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161. G. Buzsaki, Rhythms of the Brain (New York: Oxford University Press, 2006).

162. K. Druck, The Real Rules of Life: Balancing Life’s Terms with Your Own (New York: Hay House Publishing, 2012), p. vxi.

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164. Там же.

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167. J. Singer, Memories that Matter (Oakland, CA: New Harbinger Publications, 2005).

9. Молодость мозга и оптимизм: шаг шестой

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169. A. Reading, Hope and Despair: How Perceptions of the Future Shape Human Behavior (Baltimore: The Johns Hopkins University Press, 2004), 3.

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176. R. Chowdhury, T. Sharot, T. Wolfe, E. Diizel, and R.J. Dolan, “Optimistic Update Bias Increases in Older Age,” Psychological Medicine 4 (2013): 1-10.

177. M. Gallagher, S. Lopez, and S. Pressman, “Optimism Is Universal: Exploring the Presence and Benefits of Optimism in a Representative Sample of the World,” Journal of Personality 81, no. 5 (2013): 429-40.

178. R. Chowdhury, T. Sharot, T. Wolfe, E. Diizel, and R.J. Dolan, “Optimistic Update Bias Increases in Older Age.”

179. S.H. Kim, B. Cornwell, and S.E. Kim, “Individual Differences in Emotion Regulation and Hemispheric Metabolic Asymmetry,” Biological Psychology 89 (2012): 382-86.