Многим голливудским звездам удается сохранять великолепную форму и при этом ни в чем себе не отказывать на вечеринках и в шикарных ресторанах! Вы думаете, все дело в диетах и изнуряющих занятиях спортом? Нет! Эти звезды следуют очень простой методике Дипака Чопры, которого во всем мире называют «учитель звезд».

Дипак Чопра – знаменитый индийский натуропат, открывший западному миру целительную силу Аюрведы. Хотите иметь идеальную фигуру и при этом не страдать от недоедания? Перед вами – уникальная методика, которая позволит вам не просто быстро и навсегда похудеть, но обрести общую гармонию ума, тела и души.

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Полезная книга, особенно для тех, кто много раз сидел на диете и потом опять набирал вес. Автор предлагает действенный метод, нет, не перестать ходить в Макдональдс, а всего-навсего изменить установки у себя в голове, и вес сам придет в норму. Сначала мне показалось все очень нереальным, но прочитав книгу, я поняла, что метод действительно классный и хочу попробовать. Надо спросить себя, что побуждает тебя есть сейчас, действительно голод, или стресс, сложная ситуация. Таким образом, и душа и тело приходят в гармонию, и вес, и здоровье нормализуются. Мне очень понравилась книга, буду обязательно часто перечитывать.

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Книга понравилась. Основная мысль, что переедание это больше психологическая проблема. Мы заедаем наши желания и потребности. Приведено много примеров того, как с этим можно бороть

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это образ мышления и жизни.

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Не могу сказать что я искала эту книгу,но прочитав только фрагмент перед покупкой сразу поняла что я это буду читать.Ещё не закончила чтение,но мне очень близко всё что в книге написано .Сам автор тоже внушает мне большое доверие.Я читала его другие книги,простой стиль,понятный для обычных людей.Очень довольна,буду использовать всё что в книге написано в своей жизни и рассказывать другим людям!!

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