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"Тайны нашего мозга\" – это доступная, увлекательная и познавательная книга про устройство мозга, про то, как наш мозг нас обманывает, про изменения в мозгу с возрастом. Написана книга хотя и ученымы, а не литераторами, но очень живо и легко, умные слова и понятия даются как бы между делом и не перегружают читателя. Каждая глава – очередной аспект функционирования человеческого мозга. Особенно мне нравятся примеры из кино и разоблачение людских мифов о разуме, личности, мозге. И еще то, что материал не просто теоретический, но и прикладной – объяснение регуляции веса, биологических часов, почему мы чихаем, глядя на солнце, и как видеоигры могут быть полезными.

PS Я тут нахожу большое сходство с другой книгой – «Мозг и душа. Как нервная деятельность формирует наш внутренний мир» Кристофера Фрита. Только «Тайны нашего мозга» меня захватили куда больше и я проглотила книгу залпом, а вот «Мозг и душу» могла читать только небольшими порциями, как учебник.

","user_display_name":"zai Reikina","user_avatar_url":"/pub/avatar/100/00/00/06/56/28/55/6562855.jpg","user_is_verified":false,"user_role":null,"user_id":6562855,"is_comment_left_by_reviewed_person":null,"created_at":"2015-11-02T15:40:46","likes_rating":19,"likes_count":19,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":10562007,"caption":null,"text":"

Чтобы заснуть, не включайте свет перед сном. Физические нагрузки хорошо поддерживают мозг от старения и уменьшают появление деменции.

Инсульт случается из-за нарушения притока крови к мозгу, разрыва сосуда или его закупорки. Инсульт начинается с образования тромба. Ограничение калорий понижает давление и уровень холестерина.

Вывод делаем сами.

Рекомендую

","user_display_name":"661556281","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":661556281,"is_comment_left_by_reviewed_person":null,"created_at":"2021-07-01T19:33:53","likes_rating":12,"likes_count":14,"dislikes_count":2,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":2995875,"caption":null,"text":"

Книг о деятельности мозга довольно много. Но эта – нелишняя, ее от других отличает не только пересказ всяких, кажется, уже бесконечных результатов исследований, но и наличие практических советов. Полезное чтение

","user_display_name":"Мария Горбунова","user_avatar_url":"/pub/avatar/100/00/00/38/58/69/26/38586926.jpg","user_is_verified":false,"user_role":null,"user_id":38586926,"is_comment_left_by_reviewed_person":null,"created_at":"2018-08-11T09:55:26","likes_rating":8,"likes_count":8,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":13303267,"caption":null,"text":"

Отличная книга о мозге, здоровье и критическом мышлении.

Более современный ликбез о здоровье и счастье человека - "Познакомьтесь с собой" Салливан.

Как "Эволюция всего" Ридли - ликбез об устройстве мира.

Остальные книги стоит прочесть потом, как то "Загадки современной химии" Шварц или "Доказательная гинекология" Бахтияров.

Особый случай - "Мозг, исцеляющий себя" Дойдж.

Полезны сборники вроде "Шанс есть! Наука удачи", "Теории всего на свете", "Эта книга сделает Вас умнее".

О научной ДНК-генеалогии - "Кто мы и как сюда попали" Райх.

Многое о природе - "Палеонтология антрополога" Дробышевский.

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Сама книга не очень плохая, но переводчик не особо постарался, допустив большое количество ляпов (один перевод «at the end of the day» как «в конце дня» вместо «в конце концов» уже говорит о многом)

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\"никто никогда не выиграет битву полов; нас слишком многое связывает с врагом\"

Роберт Орбен.

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Доктор велел мне перестать готовить на четверых, по крайней мере если я не буду приглашать еще трех человек. Орсон Уэллс

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Из-за эффекта адаптации частые небольшие, но приятные моменты больше влияют на ощущение счастья, чем случающиеся изредка крупные события.

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Мы не хотим никого волновать, но истина в том, что слишком большое спокойствие может вас убить. В мире, наполненном опасностями, ощущение тревожности может стать большим преимуществом в процессе выживания.

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Наверное, вам не стоит слишком беспокоиться по поводу изменения своих ежедневных ритуалов, поскольку люди, которые живут в соответствии со своими излюбленными привычками, счастливее тех, кто пытается их разнообразить ради своего же блага.

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