Федор Григорьевич Углов – знаменитый советский хирург, имя которого занесено в Книгу рекордов Гиннесса. Он прожил 104 года и оперировал до 100 лет. Поэтому тема долголетия для него не только чистая теория, но, прежде всего, практика. Нужно соблюдать не так уж много правил, чтобы прожить долгую и активную жизнь. Долголетие по Углову – это, скорее, образ жизни, чем свод предписаний. Сохранить здоровье, подвижность, ясный ум и интерес к жизни под силу любому, уверен профессор Углов.

В формате PDF A4 сохранен издательский макет книги.

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Удивительный человек! Читала другую его книгу ещё в юности, и тогда это произвело впечатление. Здесь же поднимается вопрос о жизни человека преклонного возраста, точнее, о влиянии различных факторов на качество и продолжительность его жизни. Это и психология, и философия, и огромная житейская мудрость очень неглупого человека.

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Великолепно! Врачи всегда лучшие циники и правдорезы , но с возрастом превращаются в пророков. И не только. Видеть всю картину как большой пазл и объяснить каждый элемент доступно только Учителю . 5+++

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Именно такой заголовок оправдан, потому что значительная часть книги посвящена именно тому, как человек, имея все ресурсы для долгой жизни, растрачивает их и уходит из жизни, не сделав всего того, что мог бы. Можно сказать, что это руководство по ЗОЖ методом от противного, т.е. глядя на отрицательные примеры читатель должен настолько проникнуться отторжением такого нездорового образа жизни, что ЗОЖ для него должен тут же стать нормой.

В целом можно сказать, что это написанная достаточно хорошим языком, в меру наглядная, хотя и далеко не исчерпывающая книга для всех, кто хочет иметь некое общее руководство для полноценной и здоровой жизни. Ибо здоровая жизнь и есть залог долголетия.

Следуя известному правилу Штирлица, оставлю хорошее напоследок и скажу о недостатках раньше, чтобы сказанное в конце хорошее запомнилось лучше. Недостатков, кстати говоря, немного, почти как гнилых пальцев на руках у Сталина (по мнению Мао Цзэдуна, который, понятное дело, выразился не буквально, а фигурально), но оценка 4 из 5 исключительно из-за них. 1) Книга не слишком явно, но пропагандирует православие. На мой взгляд, это плохо, потому что при наличии здравого смысла и не слишком сложной логики, никакое \"правильное\" вероисповедание и не нужно вовсе. Т.е. в данном случае достаточно просто включить мозги (чего, кстати говоря, ни одна нормальная священная книга не запрещает!) и, если необходимо, почитать книжки по нужной теме, чтобы восполнить пробелы. 2) Автор, несмотря на свой несомненный опыт в медицине и познания в вопросах здорового образа жизни, допускает некоторые крайне спорные высказывания в духе жёлтой прессы, представляя их как истину в последней инстанции. Например, вы найдёте тут высказывания в духе теории заговоров, цитату из \"плана Даллеса\" и тезис о вреде и сатанинской (!) природе всей рок-музыки. 3) Кое-где (к счастью, далеко не везде!) автор притягивает выводы к статистике за уши, экстраполирует частные случаи на всё явление. Может быть, это и не было сделано умышленно, но уж точно не правильно и не объективно. Практически не рассматривается связь здоровья с состоянием природной среды, а она в последние годы не такая уж и незначительная. Также встречаются внезапные повторы уже сказанного, что, видимо, можно списать на желание обратить ещё раз внимание на нечто важное, хотя лучше бы это сделать в подытоживающем разделе в конце книги.

Но всё это, выражаясь перефразированным библейским языком, плевелы, отделённые от зёрен. И ценность заключенного в \"зёрнах\" многократно выше того наносного, что пытаются, возможно, привнести \"плевела\". Как уже понятно, мы переходим к достоинствам книги, которых явно больше, чем, думается, чисто субъективных ошибок и ненамеренных недочётов.

Все главные мысли, которые озвучены в книге Фёдора Углова, знает, наверное, каждый. Ну то есть что значит \"знает\". От кого-то слышал, где-то читал, что так правильно. Словом, так или иначе большинство людей действительно знает об этих принципах долгой и здоровой жизни. Но всё же почему-то пренебрегает ими. А ведь это так просто, если разобраться! Не курить, не пить (хотя бы уж не пить явно лишнего и когда это опасно), не перетруживаться, не переедать, по возможности не допускать стрессов, отдыхать, спать и двигаться достаточно и т. д. Если разобраться - ничего сверхъестественного. Почти каждому человеку с головой на плечах это по силам, нужно только волевое решение и немного терпения.

Разумеется, путь к здоровью, режим труда, отдыха, сна и питания - вещи индивидуальные. Кому-то достаточно просто \"перестать жрать\", кому-то начать делать гимнастику, кому-то распланировать время для отдыха в течение дня, чтобы снизить стресс. Но эта книга даёт само понимание того, для чего это нужно. А нужно это, чтобы избежать преждевременной смерти, что может свести человека в могилу без видимых причин. Причины, как оказывается, есть всегда. Увы, не всегда люди их видят и осознают опасность. Так что имеющий глаза пускай видит и делает правильные выводы. Здоровый образ жизни всё-таки начинается со здорового образа мыслей. И чем больше будет таких вот здравомыслящих людей, тем лучше будет для всех.

Под многими здравыми мыслями Фёдора Григорьевича я готов подписаться. На первый взгляд что-то может показаться не имеющим отношения к здоровью, но если выслушать доводы автора и подумать логически - всё встаёт на свои места. Вот только некоторые из них:

- кто сел за руль пьяным - лишать в/у без разговоров и пожизненно, особенно если кто-то пострадал от такого водителя;\n- общее снижение разрешённой скорости передвижения на дорогах до 40-50 км/ч (кроме автомобилей экстренных служб);\n- всеобщий контроль за производством и оборотом алкоголя как одного из наркотиков;\n- курильщики должны понимать, что их ждёт, ещё ДО того, как возьмут первую сигарету, приобретут тяжкую губительную зависимость и начнут причинять вред ещё и окружающим;\n- ввести трудовой час посильной физической работы для работников умственного труда;\n- пожилой человек должен иметь возможность продолжать работу, если он действительно в состоянии её выполнять (т.е. запрет на принудительное увольнение \"по достижении пенсионного возраста\"), причём пенсию он должен получать в полном объёме независимо от того, работает он или нет;\n- каждый должен знать главные симптомы серьёзных заболеваний и заблаговременно обращаться к врачу при их появлении.

Но это, конечно, идеи для законодателей и исполнителей ближайшего (надеюсь, что так) будущего. А до тех пор каждый более чем в силах сделать кое-что для своего здоровья и, может быть, для здоровья своих близких.

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Да считаю, что следует восторгаться Федором Угловым, как человеком и хирургом. Книга на этом базируется. Изложена история поиска долголетия. Собственные рекомендации заключаются в " любите людей, любите Родину, любите работу, не пейте , не курите, не слушайте рокен рол , берегите себя на дороге, сохраняйте вес... и так далее " . Все это подробно разбирается.

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Великолепная книга. Читать обязательно. Федор Григорьевич Углов- выдающийся хирург, доступно и понятно расскрывает тему долголетия. Он своим личный примером долголетней жизни показывает пути долголетия. Буду перечитывать эту книгу, как мотиватир быть здоровой и жить долго.

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Человеку более старшего возраста лучше недоесть, чем переесть

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