В книге обобщен клинический опыт автора по сценарному перепрограммированию. В ней рассказано о различных формах малоадаптивных личностных комплексов, определяющих судьбу человека. Приведены способы коррекции и самокоррекции, которые помогают больным избавиться от неврозов и психосоматических заболеваний, а здоровым – сделать свою жизнь более счастливой.

Рассчитана на врачей-психотерапевтов, занимающихся личностно-ориентированными методами, психологов-тренеров, педагогов и широкий круг читателей, чья деятельность связана с интенсивным общением или недовольных собою.

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Перед вами 19-е издание книги, которая впервые она вышла в 1997 году, а затем неоднократно переиздавалась. Автор – Михаил Литвак, психотерапевт всемирного реестра, разработавший и успешно внедривший в лечебную практику множество эффективных методов психоаналитической терапии.

Книга рекомендована к прочтению всем, кто недоволен собой, а также тем, кто страдает от психосоматических заболеваний и неврозов. Читатели узнают о различных формах малоадаптивных личностных комплексов, а также о типах личностей, не нуждающихся в коррекции. Также автор рассказывает, как изменить неверный алгоритм, определяющий судьбу человека.

Приведенная информация поможет в работе над собой: с ее помощью читатели смогут лучше понять себя и других, подобрать себе спутника жизни. Полезна она будет и родителям – автор рассказывает, как правильно воспитать детей и тем самым уберечь их от несчастья и невроза. Также ее стоит прочесть врачам-психотерапевтам, психологам-тренерам и социальным педагогам.

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Книга весьма интересна и однозначно полезна всем. Написана лёгким, доступным языком, по стилю близка к дружескому разговору. Приводится много примеров из жизни и практики автора, в том числе из собственной. Понравилось, что автор не пытается произвести впечатление и нет пустых обещаний типа «после этой книги вы не будете прежним». Хотя это действительно так – литературу по саморазвитию чтобы скоротать вечерок не читают ;-) Первая половина книги у меня лично пошла вообще на «ура», особенно глянулась мне очень простая градация на типы (+/-), потом меня лихо завалили на логике (надо будет поизучать), а вот дальше начинается самое интересное… В следующих главах автор о многих сферах расскажет «как», но пошаговых рецептов не даст. Дальше надо думать головой – как быть умным-то он ведь уже объяснил ;-) Обобщая вышенаписанное, скажу, что читать стоит, полезное для себя найдёт каждый, советов много, поддержки тоже. Другу я бы порекомендовала.

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Эта книга как таблетка от невроза. Снимает симптомы, но подразумевает для полного выздоровления работу над собой. Рекомендую к прочтению. В любом случае полезно всем.

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Первая часть, тут конечно ничего не скажешь, шикарна. Далее как мне показалось автор полез в дебри логика, ораторское искусство, жизненные ценности это уже лишнее. Это отдельные темы, для отдельных книг, кому интересны. Но в целом хочу сказать, что прочту и другие творения автора.

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Чтобы найти ценную мысль, много «воды» и повторений нужно перечитать. Со многими выводами автора можно поспорить. Но, как он пишет «каждый человек индивидуален».

","user_display_name":"Елена Соловьева","user_avatar_url":"/pub/avatar/100/00/07/44/86/24/00/744862400.jpg","user_is_verified":false,"user_role":null,"user_id":744862400,"is_comment_left_by_reviewed_person":null,"created_at":"2023-07-10T07:29:06","likes_rating":1,"likes_count":1,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":4,"replies":[{"id":16292370,"caption":null,"text":"

Елена Кучинская, насчет воды и повторений согласен, особенно когда перед этим прочитал книгу этого же автора " Если хочешь быть счастливым", только 2018 года, получается я за одну информацию заплатил дважды), тк в книге 2018 года книга "как узнать и изменить свою судьбу..." является одной из глав. вот такой парадокс(

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Очень неожиданная для меня книга! Все книги по популярной психологии плюс-минус об одном и том же, только разными словами написано. В этой же все описано с несколько иной точки зрения, и изучить её было для меня полезно.

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Хотелось бы мне изменить и название этой книги, но издательство не рекомендует. Мои наблюдения, чтение литературы и размышления привели меня к мысли, что судьба у всех нас, по крайней мере у тех, кто обращается ко мне, хорошая, ибо в момент зачатия они победили 150 миллионов конкурентов, успешно сделали себя за 9 месяцев пребывания в утробе матери, получили приличное образование и пр. То есть судьба у всех них и жизненная программа, данная от природы или от Бога, что в принципе одно и то же, великолепна. Ведь Бог фуфла не делает. Прекратите себя ругать. Не гневите Бога. Ищите реальные причины ваших неудач и ликвидируйте их. Помните, что каждый из нас рождается гением. Но если с воспитанием было не все благополучно, то, к сожалению, многие становились талантами, потом способными, а потом посредственностями, а иногда и тупицами. То есть они попадали в сценарий и не росли. Так вот, когда вы идете по кругу и бегаете по жизни как белка в колесе, т. е. все время решаете одни и те же проблемы, то вы живете не своей жизнью. Моя задача – помочь вам выйти из этого сценария, если вы туда попали, а эта книга, как и другие, помогает это сделать. Вот и название этой книге больше подошло бы другое: «Как выйти из сценария».

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На чем основан мой оптимизм в плане коррекции судьбы? Прежде всего на том, что человек по своей природе хорош. Если уж и сравнивать его с животным, так лучше сравнить с добродушной обезьянкой, как говорил кто-то из великих психотерапевтов, чем с жестоким волком. Но обстоятельства кое-кого из нас вводят в чуждый нам сценарий, где мы, хорошие по своей сути, вынуждены играть роль кровожадных хищников, злых волшебников, злодеев и пр., нанося вред прежде всего себе, ибо эти роли нас же и мучают. Фактически речь не идет об изменении судьбы. Судьба у всех людей счастливая. Речь идет о выходе из сценария, в который загнала нас жизнь, а также о том, как стать такими, какими нас запрограммировала мать-природа (для атеистов) или, если хотите, Господь Бог (для верующих), т. е. стать самими собой. А поскольку генетические особенности наши, т. е. судьба, влекут человека к счастью, то нужно просто помочь судьбе провести эту работу. Можно провести параллель с деревом: как его ни наклоняй, оно все равно стремится расти вверх. На этом основан мой оптимизм.

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Производственник-организатор обычно происходит из семьи, где родители ведут активную общественную и производственную жизнь, являясь крупными руководителями, спортсменами и вообще людьми, достигшими значимых успехов в своей микросоциосреде. Отличается нередко холерическим или холеро-сангвиническим темпераментом. Довольно рано формируются честолюбивые стремления, что проявляется отличной учебой, активной общественной или спортивной деятельностью. Уже в подростковом периоде они заряжены на победу и только победу, причем во всем, за что бы они ни брались. Они имеют твердые убеждения, готовы за них бороться, невзирая на лица. У них много друзей, они открыты для общения, всегда готовы на новые контакты. Являются ярко выраженными лидерами.

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именно потому, что терпеливая!» Замечу попутно: никогда нельзя терпеть! Следует сразу давать обратную связь. Не надейтесь, что партнер поймет, что вам его действия не нравятся. Заботьтесь в первую очередь о себе, и тогда ему тоже будет лучше. Если бы жена не терпела, меры были бы приняты раньше. А так я считал, что

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Два мудреца в одном тазу Пустились по морю в грозу. Будь попрочнее Старый таз, Длиннее был бы мой рассказ

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