В новом сборнике Сергей Бубновский собрал самые полезные советы и упражнения, которые избавят от боли в экстренной ситуации, помогут поддерживать здоровье и предотвращать многие заболевания.

В первой части книги вы узнаете, как своими силами, без лекарств и хирургических вмешательств снять следующие боли: головные, мышечные, в колене, в тазобедренном суставе, в спине и пояснице. Вы сможете быстро облегчить свое состояние в экстренных случаях, не дожидаясь прихода врача.

Вторая часть книги создана специально для любителей проводить выходные или отпуск за городом – на даче или в деревне. Доктор Бубновский рассказывает о том, как сделать загородный отдых максимально полезным для здоровья, какие оздоровительные процедуры можно проводить во время пребывания на даче, как успеть полноценно отдохнуть и восстановить силы за выходные дни, чем заняться на даче в зимнее время.

Этот сборник будет особенно полезен владельцам загородных домов или дачных участков, людям с заболеваниями опорно-двигательного аппарата, садоводам-любителям и всем тем, кто хочет восстановить или сохранить свое здоровье.

","html_annotation_litres":"

В сборник вошли два бестселлера известного доктора Сергея Бубновского о том, как быть здоровым без таблеток и постоянных визитов в больницу.

Первая книга посвящена внутренним ресурсам организма человека, которые помогают ему избавиться от острой боли. Автор развенчивает самые известные мифы о боли в спине. Советует, что делать при острой боли в пояснице, коленных суставах и других частях тела. Еще Сергей Бубновский предлагает упражнения, которые помогут справиться с дискомфортом вне дома и тренажерного зала.

Вторая книга особенно рекомендуется тем, кто много времени проводит за городом. В ней рассказывается, как правильно работать в огороде и саду, чтобы укреплять здоровье и улучшать самочувствие. Вы узнаете, как быстро и надолго избавиться от болей в спине и предупредить развитие кардиологических заболеваний. Отдельная часть посвящена упражнениям, которые можно выполнять на свежем воздухе в холодное время года.

Скачивайте или читайте онлайн на ЛитРес эту полезную книгу и будьте здоровы!

","first_time_sale_at":"2018-10-30T10:00:08","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":1,"livelib_rated_count":2,"livelib_rated_avg":3.8,"livelib_ratings":{"rating_1_count":0,"rating_2_count":0,"rating_3_count":0,"rating_4_count":2,"rating_5_count":0},"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5282,"uuid":"ed178c0e-f034-11e5-a511-0cc47a5454c6","name":"сад и огород","is_root":false,"url":"/genre/sad-ogorod-5282/"},{"id":201751,"uuid":"897b45ca-db67-11e7-8020-0cc47a545a1e","name":"популярно о медицине","is_root":false,"url":"/genre/populyarno-o-medicine-201751/"},{"id":6449,"uuid":"ed1b1ee7-f034-11e5-a511-0cc47a5454c6","name":"здоровье","is_root":false,"url":"/genre/home_health-6449/"}],"tags":[{"id":15935,"uuid":"61174b27-5b5b-11e4-96e2-0025905a06ea","name":"садоводам и дачникам","is_root":false,"url":"/tags/sadovodam-i-dachnikam/"},{"id":33255,"uuid":"6121ccf5-5b5b-11e4-96e2-0025905a06ea","name":"лечение без лекарств","is_root":false,"url":"/tags/lechenie-bez-lekarstv/"},{"id":36425,"uuid":"61233262-5b5b-11e4-96e2-0025905a06ea","name":"лечебная гимнастика","is_root":false,"url":"/tags/lechebnaya-gimnastika/"},{"id":44305,"uuid":"612593fc-5b5b-11e4-96e2-0025905a06ea","name":"система упражнений","is_root":false,"url":"/tags/sistema-uprazhneniy/"},{"id":48205,"uuid":"612694b2-5b5b-11e4-96e2-0025905a06ea","name":"оздоровительные системы","is_root":false,"url":"/tags/ozdorovitelnye-sistemy/"},{"id":58045,"uuid":"61291af6-5b5b-11e4-96e2-0025905a06ea","name":"опорно-двигательная система","is_root":false,"url":"/tags/oporno-dvigatelnaya-sistema/"},{"id":62045,"uuid":"612ad6c4-5b5b-11e4-96e2-0025905a06ea","name":"заболевания суставов","is_root":false,"url":"/tags/zabolevaniya-sustavov/"},{"id":194474,"uuid":"5951324b-5b16-11e7-b81c-0cc47a1952f2","name":"советы врачей","is_root":false,"url":"/tags/sovety-vrachey/"}],"paper_book":null,"paper_books":[],"isbn":"978-5-04-098181-6","publication_date":"2018-01-01","quotes_count":2,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/38008074.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2018-09-21T16:18:41","translated_at":null,"current_pages_or_seconds":303,"expected_pages_or_seconds":null},"publisher":null,"copyrighter":{"id":122,"name":"Эксмо","url":"publisher/eksmo/"},"rightholders":[{"id":122,"name":"Эксмо","url":"publisher/eksmo/"}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/sergey-bubnovsky/skoraya-pomosch-pri-ostryh-bolyah-na-vse-sluchai-zhizni-38008074/","language":"de"},{"url":"https://litres.com/book/sergey-bubnovsky/skoraya-pomosch-pri-ostryh-bolyah-na-vse-sluchai-zhizni-38008074/","language":"en"},{"url":"https://litres.es/book/sergey-bubnovsky/skoraya-pomosch-pri-ostryh-bolyah-na-vse-sluchai-zhizni-38008074/","language":"es"},{"url":"https://www.litres.ru/book/sergey-bubnovskiy/skoraya-pomosch-pri-ostryh-bolyah-na-vse-sluchai-zhizni-38008074/","language":"ru"},{"url":"https://litres.pl/book/siergiej-bubnowski/skoraya-pomosch-pri-ostryh-bolyah-na-vse-sluchai-zhizni-38008074/","language":"pl"},{"url":"https://litres.az/book/sergey-bubnovsky/skoraya-pomosch-pri-ostryh-bolyah-na-vse-sluchai-zhizni-38008074/","language":"az"},{"url":"https://litres.uz/book/sergey-bubnovsky/skoraya-pomosch-pri-ostryh-bolyah-na-vse-sluchai-zhizni-38008074/","language":"uz"},{"url":"https://litres.ee/book/sergei-bubnowski/skoraya-pomosch-pri-ostryh-bolyah-na-vse-sluchai-zhizni-38008074/","language":"et"}],"is_art_online_readable":true,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Скорая помощь при острых болях. На все случаи жизни. 6 соток здоровья. Правильный отдых и восстановление круглый год, Сергей Бубновский – скачать книгу в fb2, epub, pdf на Литрес","description":"Сервис электронных книг 📚 Литрес предлагает скачать книгу 📙 Скорая помощь при острых болях. На все случаи жизни. 6 соток здоровья. Правильный отдых и восстановление круглый год, Сергея Бубновского в форматах fb2, epub, pdf! ➤ Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":"Скорая помощь при острых болях. На все случаи жизни. 6 соток здоровья. Правильный отдых и восстановление круглый год — Сергей Бубновский | Литрес","open_graph_description":null,"text":null},"readonline":{"title":"Читать онлайн «Скорая помощь при острых болях. На все случаи жизни. 6 соток здоровья. Правильный отдых и восстановление круглый год», Сергей Бубновский – Литрес","description":"Читать онлайн книгу 📙 «Скорая помощь при острых болях. На все случаи жизни. 6 соток здоровья. Правильный отдых и восстановление круглый год» автора Сергея Бубновского полностью на сайте или в приложении Литрес: Книги и аудиокниги.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"reviews":{"title":"Отзывы о книге «Скорая помощь при острых болях. На все случаи жизни. 6 соток здоровья. Правильный отдых и восстановление круглый год», Сергей Бубновский - Литрес","description":"Читайте лучшие рецензии и отзывы читателей на книгу 📙 «Скорая помощь при острых болях. На все случаи жизни. 6 соток здоровья. Правильный отдых и восстановление круглый год» Сергея Бубновского. Более 1 отзывов, 4.52 рейтинг книги по версии сервиса электронных книг Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":{"title":"Цитаты из книги «Скорая помощь при острых болях. На все случаи жизни. 6 соток здоровья. Правильный отдых и восстановление круглый год» Сергей Бубновский – Литрес","description":"Читайте лучшие цитаты из книги «Скорая помощь при острых болях. На все случаи жизни. 6 соток здоровья. Правильный отдых и восстановление круглый год» Сергея Бубновского. ➤ Более 2 цитат и «крылатых» фраз из книги на сайте 📚 Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null}},"audio_drm3_key":null},"fulfilledTimeStamp":1746150249520},"getSubscriptionPrices({\"subscriptionType\":14})":{"status":"fulfilled","endpointName":"getSubscriptionPrices","requestId":"awegC2nHZ0pNFVDcEShM1","originalArgs":{"subscriptionType":14},"startedTimeStamp":1746150249335,"data":[{"class_id":2,"currency":"RUB","duration":1,"discount":0.1,"price":399,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":399,"is_best_price":true,"month_price":0,"promo_counter":1,"base_price":399,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":6,"currency":"RUB","duration":3,"discount":0.1,"price":999,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":999,"is_best_price":false,"month_price":333,"promo_counter":null,"base_price":1197,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":9,"currency":"RUB","duration":6,"discount":0.1,"price":1890,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1890,"is_best_price":false,"month_price":315,"promo_counter":null,"base_price":2394,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":21},{"class_id":12,"currency":"RUB","duration":12,"discount":0.1,"price":3190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":3190,"is_best_price":false,"month_price":266,"promo_counter":null,"base_price":4788,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":33},{"class_id":21,"currency":"RUB","duration":1,"discount":0.1,"price":249,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":249,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":249,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":24,"currency":"RUB","duration":3,"discount":0.1,"price":649,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":649,"is_best_price":false,"month_price":217,"promo_counter":null,"base_price":747,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":13},{"class_id":27,"currency":"RUB","duration":6,"discount":0.1,"price":1190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1190,"is_best_price":false,"month_price":199,"promo_counter":null,"base_price":1494,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":20},{"class_id":30,"currency":"RUB","duration":12,"discount":0.1,"price":2190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":2190,"is_best_price":false,"month_price":183,"promo_counter":null,"base_price":2988,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":27},{"class_id":33,"currency":"RUB","duration":1,"discount":0.1,"price":599,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":599,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":599,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":36,"currency":"RUB","duration":3,"discount":0.1,"price":1499,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1499,"is_best_price":false,"month_price":500,"promo_counter":null,"base_price":1797,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":39,"currency":"RUB","duration":6,"discount":0.1,"price":2890,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":2890,"is_best_price":false,"month_price":482,"promo_counter":null,"base_price":3594,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":20},{"class_id":42,"currency":"RUB","duration":12,"discount":0.1,"price":4590,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":4590,"is_best_price":false,"month_price":383,"promo_counter":null,"base_price":7188,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":36},{"class_id":45,"currency":"RUB","duration":1,"discount":0.1,"price":199,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":199,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":199,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":48,"currency":"RUB","duration":3,"discount":0.1,"price":499,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":499,"is_best_price":false,"month_price":167,"promo_counter":null,"base_price":597,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":16},{"class_id":51,"currency":"RUB","duration":6,"discount":0.1,"price":949,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":949,"is_best_price":false,"month_price":159,"promo_counter":null,"base_price":1194,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":21},{"class_id":54,"currency":"RUB","duration":12,"discount":0.1,"price":1990,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1990,"is_best_price":false,"month_price":166,"promo_counter":null,"base_price":2388,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":57,"currency":"RUB","duration":1,"discount":0.1,"price":599,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":599,"is_best_price":false,"month_price":599,"promo_counter":null,"base_price":599,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":null},{"class_id":60,"currency":"RUB","duration":3,"discount":0.1,"price":1499,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":1499,"is_best_price":false,"month_price":500,"promo_counter":null,"base_price":1797,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":17},{"class_id":63,"currency":"RUB","duration":6,"discount":0.1,"price":2890,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":2890,"is_best_price":false,"month_price":482,"promo_counter":null,"base_price":3594,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":20},{"class_id":66,"currency":"RUB","duration":12,"discount":0.1,"price":4590,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":4590,"is_best_price":false,"month_price":383,"promo_counter":null,"base_price":7188,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":36}],"fulfilledTimeStamp":1746150249510},"getUserSubscriptionsInfo(null)":{"status":"fulfilled","endpointName":"getUserSubscriptionsInfo","requestId":"7JCqYjnRSxlWFMOcn2rT1","originalArgs":null,"startedTimeStamp":1746150249336,"data":{"is_trial_available":true,"is_active":false,"id":null,"plan":null,"class_id":null,"start_date":null,"valid_till":null,"is_grace_period_active":null,"prolong_price":null,"prolong_currency":null,"prolong_duration":null,"prolong_class_id":null,"is_trial_period":null,"auto_renew_status":null,"cumulative_discount_percentage":null,"purchase_origin":null,"rebill_id":null,"tokens_left":null,"token_max_price":null,"token_refresh_at":null,"in_app_product_id":null},"fulfilledTimeStamp":1746150249387},"getUserAbonementInfo(null)":{"status":"fulfilled","endpointName":"getUserAbonementInfo","requestId":"dFuCNdhUCtSapOKlA69Lx","originalArgs":null,"startedTimeStamp":1746150249336,"data":{"is_active":false,"active_subscription":null,"available_plans":[{"id":1,"tariffs":[{"id":37,"prices":{"total_price":{"amount":399,"currency":"RUB"},"price_without_discount":{"amount":399,"currency":"RUB"},"discount":null},"duration":1,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-06-02T04:44:18","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":40,"prices":{"total_price":{"amount":999,"currency":"RUB"},"price_without_discount":{"amount":999,"currency":"RUB"},"discount":null},"duration":3,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-06-02T04:44:18","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":43,"prices":{"total_price":{"amount":1890,"currency":"RUB"},"price_without_discount":{"amount":1890,"currency":"RUB"},"discount":null},"duration":6,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-06-02T04:44:18","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":46,"prices":{"total_price":{"amount":3590,"currency":"RUB"},"price_without_discount":{"amount":3590,"currency":"RUB"},"discount":null},"duration":12,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-06-02T04:44:18","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}}]}]},"fulfilledTimeStamp":1746150249470},"getArtFiles({\"artId\":38008074})":{"status":"fulfilled","endpointName":"getArtFiles","requestId":"nBXcFfZEtuOC9UMWRIq0V","originalArgs":{"artId":38008074},"startedTimeStamp":1746150249337,"data":[{"id":60577010,"filename":"Bubnovskiyi_S._Ozdorovleniepo._Skoraya_Pomosh_Pri_Ostryi.zip","mime":"application/zip","extension":"fb2.zip","is_additional":false,"release_date":"2020-02-15","pages":303,"size":17878165,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":60577010,"filename":"Bubnovskiyi_S._Ozdorovleniepo._Skoraya_Pomosh_Pri_Ostryi.zip","mime":"application/zip","extension":"txt","is_additional":false,"release_date":"2020-02-15","pages":303,"size":268915,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":60577010,"filename":"Bubnovskiyi_S._Ozdorovleniepo._Skoraya_Pomosh_Pri_Ostryi.zip","mime":"application/zip","extension":"txt.zip","is_additional":false,"release_date":"2020-02-15","pages":303,"size":102127,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":60577010,"filename":"Bubnovskiyi_S._Ozdorovleniepo._Skoraya_Pomosh_Pri_Ostryi.zip","mime":"application/zip","extension":"rtf.zip","is_additional":false,"release_date":"2020-02-15","pages":303,"size":19629732,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":60577010,"filename":"Bubnovskiyi_S._Ozdorovleniepo._Skoraya_Pomosh_Pri_Ostryi.zip","mime":"application/zip","extension":"a4.pdf","is_additional":false,"release_date":"2020-02-15","pages":303,"size":15891301,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":60577010,"filename":"Bubnovskiyi_S._Ozdorovleniepo._Skoraya_Pomosh_Pri_Ostryi.zip","mime":"application/zip","extension":"a6.pdf","is_additional":false,"release_date":"2020-02-15","pages":303,"size":16015375,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":60577010,"filename":"Bubnovskiyi_S._Ozdorovleniepo._Skoraya_Pomosh_Pri_Ostryi.zip","mime":"application/zip","extension":"mobi.prc","is_additional":false,"release_date":"2020-02-15","pages":303,"size":16036871,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":60577010,"filename":"Bubnovskiyi_S._Ozdorovleniepo._Skoraya_Pomosh_Pri_Ostryi.zip","mime":"application/zip","extension":"epub","is_additional":false,"release_date":"2020-02-15","pages":303,"size":16320731,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":60577010,"filename":"Bubnovskiyi_S._Ozdorovleniepo._Skoraya_Pomosh_Pri_Ostryi.zip","mime":"application/zip","extension":"ios.epub","is_additional":false,"release_date":"2020-02-15","pages":303,"size":15437313,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":60577010,"filename":"Bubnovskiyi_S._Ozdorovleniepo._Skoraya_Pomosh_Pri_Ostryi.zip","mime":"application/zip","extension":"fb3","is_additional":false,"release_date":"2020-02-15","pages":303,"size":17665478,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"}],"fulfilledTimeStamp":1746150249443},"getFourArtOffer(undefined)":{"status":"fulfilled","endpointName":"getFourArtOffer","requestId":"GWuCgl9198XAr4-xfY96p","startedTimeStamp":1746150249337,"data":{"offer_status":"NOT_ACTIVE","offer_detail":{"arts":[]}},"fulfilledTimeStamp":1746150249371},"getSeriesArtsByArtId({\"artId\":38008074,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"status":"fulfilled","endpointName":"getSeriesArtsByArtId","requestId":"79wAM5ZOBQIBiyc1fWDRU","originalArgs":{"artId":38008074,"art_groups":[1],"limit":100,"o":"order_in_series_desc"},"startedTimeStamp":1746150249338,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":38008074,"uuid":"dba73f93-bda0-11e8-bb1b-0cc47a5203ba","cover_url":"/pub/c/cover/38008074.jpg","url":"/book/sergey-bubnovskiy/skoraya-pomosch-pri-ostryh-bolyah-na-vse-sluchai-zhizni-38008074/","title":"Скорая помощь при острых болях. На все случаи жизни. 6 соток здоровья. Правильный отдых и восстановление круглый год","cover_ratio":0.64,"is_draft":false,"art_type":0,"prices":{"final_price":319,"inapp_price":null,"inapp_base_price":null,"full_price":319,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":319,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1785,"cover_width":1135,"foreign_publisher_id":null,"language_code":"ru","symbols_count":260325,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-01-28T11:35:40","last_released_at":"2020-02-17T21:35:54","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2018-10-30T10:00:00","library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":1,"rated_3_count":2,"rated_4_count":3,"rated_5_count":15,"rated_avg":4.52,"rated_total_count":21},"linked_arts":[],"series":[{"id":400703,"uuid":"7e842552-d7c6-11e5-a760-0cc47a5453d6","name":"Оздоровление по системе доктора Бубновского. Два бестселлера в одной книге","url":"/series/ozdorovlenie-po-sisteme-doktora-bubnovskogo-dva-bestsellera-v-odnoy-k-400703/","arts_count":0,"top_arts":[],"art_order":null}],"date_written_at":"2018-01-01","release_file_id":60577010,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}]},"fulfilledTimeStamp":1746150249600},"getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"AtPTYlxhvRyqZWb-1askM","originalArgs":{"artIDorSlug":38008074,"limit":10},"startedTimeStamp":1746150249338,"data":{"pagination":{"next_page":"/api/arts/38008074/similar?limit=10&offset=10","previous_page":null},"data":[{"id":65404705,"uuid":"d4deac17-84a9-4341-85d1-d0daa58092a3","cover_url":"/pub/c/cover/65404705.jpg","url":"/audiobook/sergey-bubnovskiy/aktivnoe-dolgoletie-ili-kak-vernut-molodost-vashemu-telu-65404705/","title":"Активное долголетие, или Как вернуть молодость вашему телу","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":0.01,"inapp_price":null,"inapp_base_price":null,"full_price":0.01,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":0.01,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":true,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1500,"cover_width":1500,"foreign_publisher_id":15,"language_code":"ru","symbols_count":49556,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-01-21T10:01:57","last_released_at":"2023-01-21T10:03:36","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":true,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-06-03T16:12:19","library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"},{"id":22417449,"uuid":"a95a22dc-73eb-11ea-9c12-0cc47a5f3f85","full_name":"Авточтец","full_rodit":"Авточтеца","url":"/author/avtochtec/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":2,"rated_4_count":1,"rated_5_count":10,"rated_avg":4.62,"rated_total_count":13},"linked_arts":[],"series":[],"date_written_at":"2015-01-01","release_file_id":109765690,"preview_file_id":86970152,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":8885072,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":31265909,"uuid":"60ca1a70-3655-11e8-afe9-0cc47a5453d6","cover_url":"/pub/c/cover/31265909.jpg","url":"/book/sergey-bubnovskiy/zdorove-bez-lekarstv-o-chem-molchat-vrachi-perezagruzka-31265909/","title":"Здоровье без лекарств: о чем молчат врачи. Перезагрузка: как повысить качество жизни (сборник)","cover_ratio":0.62,"is_draft":false,"art_type":0,"prices":{"final_price":319,"inapp_price":null,"inapp_base_price":null,"full_price":319,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":319,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2423,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":504909,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-09-24T10:14:58","last_released_at":"2020-02-18T08:45:13","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2018-04-28T10:00:00","library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":2,"rated_3_count":2,"rated_4_count":5,"rated_5_count":20,"rated_avg":4.37,"rated_total_count":30},"linked_arts":[],"series":[],"date_written_at":"2018-01-01","release_file_id":60522090,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":68902089,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":2819735,"uuid":"57303461-4853-11e1-aac2-5924aae99221","cover_url":"/pub/c/cover/2819735.jpg","url":"/book/sergey-bubnovskiy/zhizn-posle-travmy-ili-kod-zdorovya-2819735/","title":"Жизнь после травмы, или Код здоровья","cover_ratio":0.63,"is_draft":false,"art_type":0,"prices":{"final_price":249,"inapp_price":null,"inapp_base_price":null,"full_price":249,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":249,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":557,"cover_width":350,"foreign_publisher_id":null,"language_code":"ru","symbols_count":171277,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-02-28T10:14:20","last_released_at":"2020-02-11T07:51:15","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2020-09-18T13:56:41","library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":2,"rated_4_count":9,"rated_5_count":18,"rated_avg":4.43,"rated_total_count":30},"linked_arts":[],"series":[],"date_written_at":"2012-01-01","release_file_id":60163442,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":67870569,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":441355,"uuid":"488a8712-03ad-11e0-8c7e-ec5afce481d9","cover_url":"/pub/c/cover/441355.jpg","url":"/book/sergey-bubnovskiy/osteohondroz-ne-prigovor-441355/","title":"Остеохондроз – не приговор!","cover_ratio":0.62,"is_draft":false,"art_type":0,"prices":{"final_price":199,"inapp_price":null,"inapp_base_price":null,"full_price":199,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":199,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":563,"cover_width":350,"foreign_publisher_id":null,"language_code":"ru","symbols_count":141311,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-04-29T10:37:48","last_released_at":"2024-03-26T18:54:18","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2017-01-25T15:39:32","library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":8,"rated_2_count":6,"rated_3_count":9,"rated_4_count":33,"rated_5_count":187,"rated_avg":4.58,"rated_total_count":243},"linked_arts":[],"series":[],"date_written_at":"2010-01-01","release_file_id":105091819,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":43682143,"uuid":"76a4d810-baa2-4599-a3af-b558469fdad6","cover_url":"/pub/c/cover/43682143.jpg","url":"/book/aleksey-yakovlev-161/lechebnaya-fizkultura-i-kinezioterapiya-v-sisteme-ney-43682143/","title":"Лечебная физкультура и кинезиотерапия в системе нейрореабилитации","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":488,"inapp_price":null,"inapp_base_price":null,"full_price":488,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":488,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":18,"is_adult_content":false,"cover_height":1024,"cover_width":724,"foreign_publisher_id":null,"language_code":"ru","symbols_count":312432,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-03-11T08:02:40","last_released_at":"2025-03-09T23:22:12","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2025-03-09T09:18:14","library_information":null,"persons":[{"id":16100725,"uuid":"82238df9-fc97-4638-bebd-9542f03666c5","full_name":"Алексей Александрович Яковлев","full_rodit":"Алексея Александровича Яковлева","url":"/author/aleksey-yakovlev-16100725/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":21,"rated_avg":5,"rated_total_count":21},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":116546827,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":67983759,"uuid":"344714bc-278f-11ed-97d0-0cc47af30fe4","cover_url":"/pub/c/cover/67983759.jpg","url":"/audiobook/sergey-bubnovskiy/ya-vybirau-zdorove-vyhod-est-67983759/","title":"Я выбираю здоровье! Выход есть!","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":579,"inapp_price":null,"inapp_base_price":null,"full_price":579,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":579,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1000,"cover_width":1000,"foreign_publisher_id":null,"language_code":"ru","symbols_count":18967,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-10-15T10:41:26","last_released_at":"2023-10-19T16:27:48","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-10-19T16:18:39","library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"},{"id":32119523,"uuid":"dc1b8709-f39e-11ec-876c-0cc47af30fe4","full_name":"Алексей Цой","full_rodit":"Алексея Цоя","url":"/author/aleksey-coy/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":2,"rated_avg":3.75,"rated_total_count":4},"linked_arts":[],"series":[],"date_written_at":"2018-01-01","release_file_id":94479479,"preview_file_id":94478198,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":37406931,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":6606159,"uuid":"ff456afa-9bc9-11e3-8552-0025905a069a","cover_url":"/pub/c/cover/6606159.jpg","url":"/book/viktoriya-karpuhina/zdorove-pozvonochnika-sistemy-popova-bubnovskogo-i-dru-6606159/","title":"Здоровье позвоночника. Системы Попова, Бубновского и другие методики излечения","cover_ratio":0.62,"is_draft":false,"art_type":0,"prices":{"final_price":219,"inapp_price":null,"inapp_base_price":null,"full_price":219,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":219,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":920,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":237378,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-02-05T10:41:08","last_released_at":"2014-02-23T16:52:10","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2014-02-23T18:27:29","library_information":null,"persons":[{"id":3155174,"uuid":"30999f74-52c5-11e2-b3a9-002590591dd6","full_name":"Виктория Карпухина","full_rodit":"Виктории Карпухиной","url":"/author/viktoriya-karpuhina/","role":"compiler"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":1,"rated_total_count":1},"linked_arts":[],"series":[],"date_written_at":"2014-01-01","release_file_id":8904544,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":24017868,"uuid":"3fcb7b7f-33ff-11e7-aa0e-0cc47a5454c6","cover_url":"/pub/c/cover/24017868.jpg","url":"/book/sergey-bubnovskiy/motivator-bubnovskogo-vash-provodnik-na-puti-k-zdorovu-24017868/","title":"Мотиватор Бубновского: ваш проводник на пути к здоровью","cover_ratio":0.68,"is_draft":false,"art_type":4,"prices":{"final_price":339,"inapp_price":null,"inapp_base_price":null,"full_price":339,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":339,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":837,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":162,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-03-14T16:45:50","last_released_at":"2018-10-18T14:06:34","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2017-11-30T12:33:58","library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":2,"rated_2_count":4,"rated_3_count":3,"rated_4_count":4,"rated_5_count":10,"rated_avg":3.7,"rated_total_count":23},"linked_arts":[],"series":[],"date_written_at":"2017-01-01","release_file_id":32224928,"preview_file_id":32224912,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":67870569,"uuid":"9e5594be-0794-11ed-a192-0cc47af30dde","cover_url":"/pub/c/cover/67870569.jpg","url":"/audiobook/sergey-bubnovskiy/zhizn-posle-travmy-ili-kod-zdorovya-67870569/","title":"Жизнь после травмы, или Код здоровья","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":389,"inapp_price":null,"inapp_base_price":null,"full_price":389,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":389,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":1000,"cover_width":1000,"foreign_publisher_id":null,"language_code":"ru","symbols_count":13423,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-02-14T11:17:21","last_released_at":"2022-07-20T02:35:42","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-07-20T10:29:41","library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"},{"id":32119523,"uuid":"dc1b8709-f39e-11ec-876c-0cc47af30fe4","full_name":"Алексей Цой","full_rodit":"Алексея Цоя","url":"/author/aleksey-coy/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":4,"rated_avg":5,"rated_total_count":4},"linked_arts":[],"series":[],"date_written_at":"2012-01-01","release_file_id":94163041,"preview_file_id":94162929,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":2819735,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"recommendation_model_version":{"response_model_tag":"not_ranked_implicit_als_fresh","response_model_name":"not_ranked_implicit_als_fresh 2025-05-01_22-50-11"}},"fulfilledTimeStamp":1746150249485},"getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})":{"status":"fulfilled","endpointName":"getPersonArts","requestId":"YfAwOPQM9GtCCOpE4QZLP","originalArgs":{"authorIdOrSlug":"sergey-bubnovskiy","limit":10},"startedTimeStamp":1746150249339,"data":{"pagination":{"next_page":"/api/authors/sergey-bubnovskiy/arts?limit=10&o=popular&show_unavailable=false&offset=10","previous_page":null},"data":[{"id":68983449,"uuid":"88d2252d-c58a-11ed-8166-ac1f6b4dd332","cover_url":"/pub/c/cover/68983449.jpg","url":"/book/sergey-bubnovskiy/uprazhneniya-dlya-doma-i-zala-zolotaya-kniga-bolee-100-p-68983449/","title":"Упражнения для дома и зала. Золотая книга. Более 100 практик при болях в спине и суставах","cover_ratio":0.69,"is_draft":false,"art_type":4,"prices":{"final_price":350,"inapp_price":null,"inapp_base_price":null,"full_price":350,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":350,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1891,"cover_width":1300,"foreign_publisher_id":null,"language_code":"ru","symbols_count":323,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-04-05T10:26:00","last_released_at":"2023-03-24T10:23:11","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":4,"rated_2_count":1,"rated_3_count":1,"rated_4_count":2,"rated_5_count":30,"rated_avg":4.39,"rated_total_count":38},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":97888605,"preview_file_id":97888608,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":71432044,"uuid":"e908e2a3-b92e-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71432044.jpg","url":"/book/sergey-bubnovskiy/aktivnye-myshcy-kluch-k-vosstanovleniu-serdca-71432044/","title":"Активные мышцы: ключ к восстановлению сердца","cover_ratio":0.7,"is_draft":false,"art_type":0,"prices":{"final_price":609,"inapp_price":null,"inapp_base_price":null,"full_price":609,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":609,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":2134,"cover_width":1488,"foreign_publisher_id":null,"language_code":"ru","symbols_count":373279,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-04-13T13:39:13","last_released_at":"2024-12-16T19:08:50","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":7,"rated_avg":5,"rated_total_count":7},"linked_arts":[{"id":71468575,"uuid":"f58b995e-c2af-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71468575.jpg","url":"/audiobook/sergey-bubnovskiy/aktivnye-myshcy-kluch-k-vosstanovleniu-serdca-71468575/","title":"Активные мышцы: ключ к восстановлению сердца","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":669,"inapp_price":null,"inapp_base_price":null,"full_price":669,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":669,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"},{"id":24129775,"uuid":"a3d98b59-c689-11ea-bb84-0cc47a5f137d","full_name":"Алексей Воскобойников","full_rodit":"Алексея Воскобойникова","url":"/author/aleksey-voskoboynikov/","role":"reader"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":92168822,"preview_file_id":114594475,"first_time_sale_at":"2025-01-02T10:02:40","linked_art_group":"audio_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":114344782,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":71468575,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70330765,"uuid":"d8c3213e-c638-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70330765.jpg","url":"/book/sergey-bubnovskiy/zdorove-pozvonochnika-uprazhneniya-ot-boley-v-shee-i-spi-70330765/","title":"Здоровье позвоночника. Упражнения от болей в шее и спине при остеохондрозе и межпозвоночных грыжах. Золотая книга","cover_ratio":0.68,"is_draft":false,"art_type":0,"prices":{"final_price":569,"inapp_price":null,"inapp_base_price":null,"full_price":569,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":569,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2170,"cover_width":1479,"foreign_publisher_id":null,"language_code":"ru","symbols_count":321294,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-04-29T10:37:41","last_released_at":"2024-04-22T18:27:58","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":0,"rated_4_count":3,"rated_5_count":14,"rated_avg":4.61,"rated_total_count":18},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":105601612,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":441375,"uuid":"a845d4e8-03ad-11e0-8c7e-ec5afce481d9","cover_url":"/pub/c/cover/441375.jpg","url":"/book/sergey-bubnovskiy/bolyat-koleni-chto-delat-441375/","title":"Болят колени. Что делать?","cover_ratio":0.62,"is_draft":false,"art_type":0,"prices":{"final_price":219,"inapp_price":null,"inapp_base_price":null,"full_price":219,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":219,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":561,"cover_width":350,"foreign_publisher_id":null,"language_code":"ru","symbols_count":236480,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-03-14T16:42:32","last_released_at":"2020-02-11T00:58:44","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":18,"rated_2_count":8,"rated_3_count":18,"rated_4_count":46,"rated_5_count":248,"rated_avg":4.47,"rated_total_count":338},"linked_arts":[{"id":67216079,"uuid":"5183e03b-8f2c-11ec-a192-0cc47af30dde","cover_url":"/pub/c/cover/67216079.jpg","url":"/audiobook/sergey-bubnovskiy/bolyat-koleni-chto-delat-67216079/","title":"Болят колени. Что делать?","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":369,"inapp_price":null,"inapp_base_price":null,"full_price":369,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":369,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"},{"id":21080207,"uuid":"58590524-f730-11e9-bdfd-0cc47a5f3f85","full_name":"Михаил Золкин","full_rodit":"Михаила Золкина","url":"/author/mihail-zolkin/","role":"reader"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":92168822,"preview_file_id":92168391,"first_time_sale_at":"2022-02-28T10:08:45","linked_art_group":"audio_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":60133386,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":67216079,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70980208,"uuid":"c136ba75-5bbc-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/70980208.jpg","url":"/book/sergey-bubnovskiy/koleni-i-stopy-bez-boli-kak-sohranit-i-vosstanovit-podvi-70980208/","title":"Колени и стопы без боли. Как сохранить и восстановить подвижность суставов в домашних условиях","cover_ratio":0.7,"is_draft":false,"art_type":0,"prices":{"final_price":579,"inapp_price":null,"inapp_base_price":null,"full_price":579,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":579,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":2151,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":388588,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-03-21T10:40:42","last_released_at":"2024-08-16T18:12:04","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":5,"rated_avg":4.33,"rated_total_count":6},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":109472122,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":42605120,"uuid":"920604bd-78e9-11e9-94d9-0cc47a5f3f85","cover_url":"/pub/c/cover/42605120.jpg","url":"/book/sergey-bubnovskiy/zdorove-cherez-stopy-42605120/","title":"Здоровье через стопы","cover_ratio":0.62,"is_draft":false,"art_type":0,"prices":{"final_price":529,"inapp_price":null,"inapp_base_price":null,"full_price":529,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":529,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2423,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":184048,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-04-25T10:21:23","last_released_at":"2020-02-15T22:24:04","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":4,"rated_2_count":3,"rated_3_count":9,"rated_4_count":10,"rated_5_count":84,"rated_avg":4.52,"rated_total_count":110},"linked_arts":[{"id":67293740,"uuid":"e84d8be9-a45f-11ec-876c-0cc47af30fe4","cover_url":"/pub/c/cover/67293740.jpg","url":"/audiobook/sergey-bubnovskiy/zdorove-cherez-stopy-67293740/","title":"Здоровье через стопы","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":579,"inapp_price":null,"inapp_base_price":null,"full_price":579,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":579,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"},{"id":21080207,"uuid":"58590524-f730-11e9-bdfd-0cc47a5f3f85","full_name":"Михаил Золкин","full_rodit":"Михаила Золкина","url":"/author/mihail-zolkin/","role":"reader"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":92168822,"preview_file_id":92463413,"first_time_sale_at":"2022-03-16T11:17:10","linked_art_group":"audio_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false},{"id":50399136,"uuid":"70fbef3c-467d-11ea-a705-0cc47a520474","cover_url":"/pub/c/cover/50399136.jpg","url":"/book/sergey-bubnovskiy/stopa-sport-i-zdorove-50399136/","title":"Стопа, спорт и здоровье","cover_ratio":0.64,"is_draft":false,"art_type":0,"prices":{"final_price":469,"inapp_price":null,"inapp_base_price":null,"full_price":469,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":469,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":59823437,"preview_file_id":null,"first_time_sale_at":"2020-02-14T10:05:30","linked_art_group":"text_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":60656842,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":67293740}],"synchronizations":[{"id":166602,"text_art_id":42605120,"audio_art_id":67293740}],"alternative_version":{"id":67293740,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":71941234,"uuid":"9cc572db-24fa-11f0-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71941234.jpg","url":"/book/sergey-bubnovskiy/7-etazhey-zdorovya-zolotaya-kniga-uprazhneniya-dlya-ustr-71941234/","title":"7 этажей здоровья. Золотая книга. Упражнения для устранения болей в суставах и позвоночнике","cover_ratio":0.69,"is_draft":false,"art_type":4,"prices":{"final_price":689,"inapp_price":null,"inapp_base_price":null,"full_price":689,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":689,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":1850,"cover_width":1276,"foreign_publisher_id":null,"language_code":"ru","symbols_count":449,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-05-01T10:06:27","last_released_at":"2025-04-29T19:06:27","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":118058965,"preview_file_id":118058968,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":true,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":68787927,"uuid":"aaa3137d-966c-11ed-8166-ac1f6b4dd332","cover_url":"/pub/c/cover/68787927.jpg","url":"/book/sergey-bubnovskiy/zakony-zhenskogo-zdorovya-68-unikalnyh-metodik-kotorye-p-68787927/","title":"Законы женского здоровья. 68 уникальных методик, которые позволят сохранить красоту, силу и выносливость тела в любом возрасте","cover_ratio":0.64,"is_draft":false,"art_type":0,"prices":{"final_price":329,"inapp_price":null,"inapp_base_price":null,"full_price":329,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":329,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2359,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":279652,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-01-28T11:10:19","last_released_at":"2023-01-23T12:34:18","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":22,"rated_avg":5,"rated_total_count":22},"linked_arts":[{"id":69077734,"uuid":"b1a44590-d23d-11ed-903e-0cc47af30fe4","cover_url":"/pub/c/cover/69077734.jpg","url":"/audiobook/sergey-bubnovskiy/zakony-zhenskogo-zdorovya-68-unikalnyh-metodik-kotorye-p-69077734/","title":"Законы женского здоровья. 68 уникальных методик, которые позволят сохранить красоту, силу и выносливость тела в любом возрасте","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":399,"inapp_price":null,"inapp_base_price":null,"full_price":399,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":399,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"},{"id":24129775,"uuid":"a3d98b59-c689-11ea-bb84-0cc47a5f137d","full_name":"Алексей Воскобойников","full_rodit":"Алексея Воскобойникова","url":"/author/aleksey-voskoboynikov/","role":"reader"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":92168822,"preview_file_id":98204833,"first_time_sale_at":"2023-04-05T10:03:58","linked_art_group":"audio_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":97084566,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":69077734}],"synchronizations":[{"id":188086,"text_art_id":68787927,"audio_art_id":69077734}],"alternative_version":{"id":69077734,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":22965146,"uuid":"e7d65bbe-f12d-11e6-9b47-0cc47a5203ba","cover_url":"/pub/c/cover/22965146.jpg","url":"/book/sergey-bubnovskiy/50-nezamenimyh-uprazhneniy-dlya-zdorovya-22965146/","title":"50 незаменимых упражнений для здоровья","cover_ratio":0.92,"is_draft":false,"art_type":0,"prices":{"final_price":389,"inapp_price":null,"inapp_base_price":null,"full_price":389,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":389,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1280,"cover_width":1175,"foreign_publisher_id":null,"language_code":"ru","symbols_count":68150,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-03-04T10:53:20","last_released_at":"2021-02-09T14:52:36","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":37,"rated_2_count":31,"rated_3_count":56,"rated_4_count":99,"rated_5_count":386,"rated_avg":4.26,"rated_total_count":609},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":81794787,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":29798103,"uuid":"2203b68d-163d-11e8-aa6b-0cc47a520474","cover_url":"/pub/c/cover/29798103.jpg","url":"/book/sergey-bubnovskiy/funkcionalnaya-anatomiya-zdorovya-29798103/","title":"Функциональная анатомия здоровья","cover_ratio":0.7,"is_draft":false,"art_type":4,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2087,"cover_width":1452,"foreign_publisher_id":null,"language_code":"ru","symbols_count":162,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-03-14T16:42:44","last_released_at":"2022-10-26T18:25:48","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":64511,"uuid":"b9b95998-5b86-102c-bbfc-5025ca853da2","full_name":"Сергей Бубновский","full_rodit":"Сергея Бубновского","url":"/author/sergey-bubnovskiy/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":3,"rated_2_count":3,"rated_3_count":1,"rated_4_count":4,"rated_5_count":28,"rated_avg":4.31,"rated_total_count":39},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":92859578,"preview_file_id":92859581,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"counters":{"all":74}},"fulfilledTimeStamp":1746150249414},"getOftenSearched({\"itemId\":38008074})":{"status":"fulfilled","endpointName":"getOftenSearched","requestId":"tPJv3ogidCfv-hnvvN-OE","originalArgs":{"itemId":38008074},"startedTimeStamp":1746150249339,"data":[{"id":70244704,"title":"Небесная река","url":"/book/dennis-teylor-30702511/nebesnaya-reka-70244704/","author_names":["Деннис Тейлор"]},{"id":70244728,"title":"Хозяйка магической лавки – 4","url":"/book/aleksandra-cherchen/hozyayka-magicheskoy-lavki-4-70244728/","author_names":["Александра Черчень"]},{"id":70244947,"title":"Семь сестер. Атлас. История Па Солта","url":"/book/lusinda-rayli/sem-sester-atlas-istoriya-pa-solta-70244947/","author_names":["Люсинда Райли","Гарри Уиттакер"]},{"id":70245805,"title":"Третья исповедь экономического убийцы","url":"/book/dzhon-perkins/tretya-ispoved-ekonomicheskogo-ubiycy-70245805/","author_names":["Джон Перкинс"]},{"id":70247059,"title":"Четвертое крыло","url":"/audiobook/rebekka-yarros/chetvertoe-krylo-70247059/","author_names":["Ребекка Яррос"]},{"id":70257025,"title":"Фиктивная жена прокурора","url":"/book/adalin-cherno/fiktivnaya-zhena-prokurora-70257025/","author_names":["Адалин Черно"]},{"id":70262986,"title":"К себе нежно. Обновленная версия бестселлера","url":"/audiobook/olga-primachenko/k-sebe-nezhno-obnovlennaya-versiya-bestsellera-70262986/","author_names":["Ольга Примаченко"]},{"id":70267246,"title":"Иванушка на курьих ножках","url":"/book/darya-doncova/ivanushka-na-kurih-nozhkah-70267246/","author_names":["Дарья Донцова"]},{"id":70278334,"title":"Тихая квартирантка","url":"/book/klemens-mishalon/tihaya-kvartirantka-70278334/","author_names":["Клеменс Мишальон"]},{"id":70284982,"title":"Бессердечные изгои. Падший враг","url":"/book/l-dzh-shen-24334007/besserdechnye-izgoi-padshiy-vrag-70284982/","author_names":["Л. Дж. Шэн"]}],"fulfilledTimeStamp":1746150249392},"getArtReviews({\"artId\":38008074,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtReviews","requestId":"uqoOIBWe9Yo880o2Ktsrm","originalArgs":{"artId":38008074,"url":"","limit":5,"sortType":"popular"},"startedTimeStamp":1746150249340,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":22152052,"caption":null,"text":"

Отличное повествование, как всегда у Сергея Михайловича.Особенно актуально для нас, ныне деревенских жителей. Большой привет с Валдая, где есть всё для восстановления здоровья почти в 80 лет.

","user_display_name":"autoreg980489438","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":377250635,"is_comment_left_by_reviewed_person":null,"created_at":"2024-09-04T11:57:47","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1746150249397},"getArtQuotes({\"artId\":38008074,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"xLmpvfVccFrFHHZWmn8Do","originalArgs":{"artId":38008074,"url":"","limit":5},"startedTimeStamp":1746150249340,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[{"uuid":"3aa1aecd-9265-4ddf-8745-21641cde98db","nickname":"ElenaElenaElena","user_id":174582147,"user_url":"/chitateli/174582147/#quotes","selection_url":"/citata/3aa1aecd92654ddf874521641cde98db","selection_html":"

Это значит, что упражнения (а я говорю о самых простых, которые можно выполнить в квартире) – приседания в разных вариантах и отжимания (от пола, стола, стены), которые в первые дни занятий вызывают не только мышечные боли (а боли бывают в основном только мышечными), но и общее функциональное обострение (это когда говорят – болит все!), надо продолжать. Повторяю, надо преодолеть эти неприятные симптомы, контролируя пульс, который и предупредит о перегрузке, если вдруг такая возникнет. Но в большинстве случаев это не перегрузка – это при

","votes_good":2,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"aace0abc-2364-44c2-b2ef-93ecbd35f9d1","nickname":"User16085-1","user_id":691537539,"user_url":"/chitateli/691537539/#quotes","selection_url":"/citata/aace0abc236444c2b2ef93ecbd35f9d1","selection_html":"

Что делать при люмбаго (острой боли в пояснице) Часто острая боль в пояснице застает человека в самый неподходящий момент – на празднике, в отпуске, в пути или на работе. Длительное нахождение в одной позе является большой нагрузкой для позвоночника. Поэтому я рекомендую выполнять в такой ситуации несложные обезболивающие упражнения. Фото 1 а

","votes_good":0,"votes_bad":0,"user_reaction":"no_reaction"}],"total_count":2}},"fulfilledTimeStamp":1746150249385},"getArtJournalCollection({\"artIdOrSlug\":38008074})":{"status":"fulfilled","endpointName":"getArtJournalCollection","requestId":"m2Cvs5b9MhNmEN5rq8hG8","originalArgs":{"artIdOrSlug":38008074},"startedTimeStamp":1746150249341,"data":[],"fulfilledTimeStamp":1746150249370}},"mutations":{},"provided":{"Offer":{"FOUR-ART-GIFT":["getFourArtOffer(undefined)"]},"Quote":{"3aa1aecd92654ddf874521641cde98db":["getArtQuotes({\"artId\":38008074,\"limit\":5,\"url\":\"\"})"],"aace0abc236444c2b2ef93ecbd35f9d1":["getArtQuotes({\"artId\":38008074,\"limit\":5,\"url\":\"\"})"]},"Art":{"22152052":["getArtReviews({\"artId\":38008074,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"38008074":["getArtData({\"artIdOrSlug\":38008074})"],"LIST":["getArtReviews({\"artId\":38008074,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"]},"ArtShortList":{"441355":["getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})"],"441375":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})"],"2819735":["getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})"],"6606159":["getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})"],"22965146":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})"],"24017868":["getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})"],"29798103":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})"],"31265909":["getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})"],"38008074":["getSeriesArtsByArtId({\"artId\":38008074,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})"],"42605120":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})"],"43682143":["getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})"],"65404705":["getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})"],"67870569":["getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})"],"67983759":["getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})"],"68787927":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})"],"68983449":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})"],"70330765":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})"],"70980208":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})"],"71432044":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})"],"71941234":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})"],"__internal_without_id":["getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})","getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})","getSeriesArtsByArtId({\"artId\":38008074,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})"]}},"subscriptions":{"getAbTests({\"SID\":\"6ied8e0t1lcn4pdl2n1r3l4c739c1k9d\"})":{"tVWMFtWg02GIgmSkQLRqk":{}},"getBanners({\"place\":\"web-header-full-width\"})":{"kkWatBK7EeuoaXH7WyswS":{}},"getUserDataForSSR(\"6ied8e0t1lcn4pdl2n1r3l4c739c1k9d\")":{"_0EnB1Z-FLAsYVo4lMZWb":{}},"getArtData({\"artIdOrSlug\":38008074})":{"HaEr3HqNnupRmXXCfZjUX":{}},"getSubscriptionPrices({\"subscriptionType\":14})":{"awegC2nHZ0pNFVDcEShM1":{}},"getUserSubscriptionsInfo(null)":{"7JCqYjnRSxlWFMOcn2rT1":{}},"getUserAbonementInfo(null)":{"dFuCNdhUCtSapOKlA69Lx":{}},"getArtFiles({\"artId\":38008074})":{"nBXcFfZEtuOC9UMWRIq0V":{}},"getFourArtOffer(undefined)":{"GWuCgl9198XAr4-xfY96p":{}},"getSeriesArtsByArtId({\"artId\":38008074,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"79wAM5ZOBQIBiyc1fWDRU":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":38008074,\"limit\":10})":{"AtPTYlxhvRyqZWb-1askM":{}},"getPersonArts({\"authorIdOrSlug\":\"sergey-bubnovskiy\",\"limit\":10})":{"YfAwOPQM9GtCCOpE4QZLP":{}},"getOftenSearched({\"itemId\":38008074})":{"tPJv3ogidCfv-hnvvN-OE":{}},"getArtReviews({\"artId\":38008074,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"uqoOIBWe9Yo880o2Ktsrm":{}},"getArtQuotes({\"artId\":38008074,\"limit\":5,\"url\":\"\"})":{"xLmpvfVccFrFHHZWmn8Do":{}},"getArtJournalCollection({\"artIdOrSlug\":38008074})":{"m2Cvs5b9MhNmEN5rq8hG8":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"94","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"SID":"6ied8e0t1lcn4pdl2n1r3l4c739c1k9d"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"82b343e9df9f2c55bb01579adbc6508b","Basket":"","Wishlist":"","Session-Id":"6ied8e0t1lcn4pdl2n1r3l4c739c1k9d"},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Wed Apr 30 2025 07:24:11 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}