Эта книга – двойное расследование от известного телеведущего Игоря Прокопенко и доктора Сергея Бубновского, чьи методы лечения пользуются широкой и заслуженной популярностью.

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Прочитала несколько глав, но и этого было достаточно, чтобы понять, насколько безвкусная книга. Огромное количество «доводов и примеров», ничем не подкрепленных, автор отделывается просто словами «учёные» и «эксперты». Никаких реальных примеров, может потому что их вовсе нет? Книга написана всего лишь ради хайпа, сейчас это модно и обсуждаемо, явно будет продаваться. Абсолютно не рекомендую к прочтению

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Наталья Тульская, это вы не привели ни одного аргумента в неправоте авторов, это вы занимаетесь оговором и клеветой... скорее всего -- на воре шапка горит... задели за живое, испугались правды...

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Полнейший бред, плюс название книги заговор фармацевтов, хотя тогда уж фарм компаний, (фармацевты и в аптеках работают, и вообще никакого отношения к этому не имеют), но в ней и про пластические операции, и про ужасных врачей, и про гаджеты и их влияние на организм, и секс и ЗОЖ.. Вообщем главы, которые вообще непонятно как тут оказались. И по большому счету, это реклама Бубновского ярого противника всех ЛП, лечение по его системе, которая тоже не дешёвая, ведь все время одно и тоже «ЛП приносят миллиарды долларов!» а тебе пока только тысячи..

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Ндааа… Ожидала большего! Думала, что-то новенькое про нашу специальность расскажут…

А нет! Все то же – виноваты мы, фармацевты. И на лекарства с БАДами подсаживаем и цены ломим…

","user_display_name":"ludmilagavrenko","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":310505348,"is_comment_left_by_reviewed_person":null,"created_at":"2018-01-25T21:07:35","likes_rating":13,"likes_count":20,"dislikes_count":7,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":1,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":10066201,"caption":null,"text":"

Про книгу в трех предложениях

Эта книга – труд двух людей: телеведущего Игоря Прокопенко и доктора Сергея Бубновского. Авторы размышляют на тему «Что значит быть здоровым?». А также обращают наше внимание на то, как искаженно и неполноценно отвечает на этот вопрос современная медицина.

Впечатления

Ни об одном, ни о втором авторе я раньше не слышал и если бы не рекомендация знакомого, то не уверен, что обратил бы на нее внимание. По обложке книга выглядит какой-то слишком попсовой.

Для начала я бы сказал, что заголовок не совсем отражает суть книги. Во-первых, книга совсем не про фармацевтов. Бубновский много рассказывает об общих принципах поддержания здоровья. И это в книге главное, как я это понял. Ну и во-вторых, это совсем не про заговор

Эта книга пересекается с другой книгой на похожую тему – «Фармакологическая и продовольственная мафия» Луи Броуэра. Вообщем, это еще одно подтверждения для меня, что здравомыслящий человек не может себе позволить беспрекословно следовать указаниям современной медицины (аллопатической). В моих глазах очень хорошо отражает состояние медицины и умов наших людей короткая типичная история, которую рассказывает Бубновский. К нему приходят люди на прием, а он им приписывает физические упражнения, дыхательную гимнастику – вообщем, отправляет их работать над собой. А люди возмущаются: «А можешь нормально меня полечить? Где таблетки?». Со мной очень резонирует то, что Бубновский говорит про физические упражнения. Наше тело создано для движения. Кровь проталкивается вглубь до самых тонких капилляров только когда мы активно двигаемся. Если кровь не течет по всем капиллярам – это значит, что полезные вещества, которые мы съели, попросту не доходят до всех нужных частей нашего организма. Получается, мы можем есть сколько угодно полезную еду, но если мы не двигаемся, то эта полезная еда не доезжает до всех органов и частей нашего тела.

Вообщем, быть здоровым – это чутка сложнее, что съесть таблетку.

P.S. Кстати, прочитайте вторую цитату и воспримите ее в контексте наших этих коронавирусов Книга опубликована на Litres в 2017 году, а написана, должно быть, и того раньше.

Кто должен ее прочитать?

Не скажу, что это must read для всех. Но эта книга – однозначно хорошая пища для размышлений для тех, кто осознанно относится к жизни и к своему здоровью.

Как книга меня изменила?

Хожу сейчас на борьбу. Очень тяжко, не хватает физухи. То, что сказал Бубновский по поводу физической активности прям стало сильным стимулом продолжать. Особенно после спаррингов чувствую, как наливается кровь в руках. Руки как надутые. Это к слову про движение крови по капиллярам и все такое. А после тренировки очень приятные ощущения в теле. Бывало даже когда лишнего съел перед тренировкой и на животе не конфортно. А после тренировки как будто все это прошло, легкость какая-то появляется. Даже не смотря на усталость и забитость мышц.

Топ 3 цитаты

✏ «Практически нет препаратов, которые не имеют побочных действий. Но если ко мне приходит пациент и я не выписываю ему лекарственного препарата при болях в спине, а рекомендую, например, упражнения, дыхательную гимнастику и водные процедуры, то есть методы естественной терапии, которых существует достаточно много и которые по своему эффекту во много раз превышают действие химических препаратов, не вызывая побочных явлений (единственное препятствие для их использования – это лень), то пациент мне говорит: разве это лечение? А ведь это и есть самое сложное лечение! Самое простое лечение – это таблетка. Почему люди так привязаны к таблеткам?»

✏ «Я не верю в то, что это заговор против человечества, потому что я ничуть не сомневаюсь в том, что те самые люди, которые создают эти прививки, тоже принимают какие-то препараты. Но однозначно известно, что противогриппозные прививки продаются за миллиарды – это громадный бизнес! То же самое можно сказать и про СПИД, потом придумали овечий грипп, свиной… Каждый год придумывают новый грипп и новые прививки, которые иногда применяются чуть ли не массово, в обязательном порядке, без права на отказ – в армии, в школах, в детских садах. Побочные действия от прививок бывают страшными, и пусть это будет даже один случай из миллиона, всегда есть вероятность, что в этот процент может попасть именно ваш ребенок!»

✏ «Обратите внимание, что все гимнастические программы, которые идут по некоторым телевизионным каналам, ведут молодые и красивые люди. Сколько им лет? От 30 до 40. А вы видели, чтоб такие программы вели здоровые люди в возрасте 80–90 лет? Можно декларировать все, что угодно, но покажите мне своих подопечных, и я скажу, какой вы специалист! Я вот могу продемонстрировать своих пациентов в возрасте 80 лет и даже 90 лет, которые впервые пришли в зал кинезитерапии, где тренажеры используются как лечебное средство, и которые восстановили свое здоровье в возрасте 60–70 лет. Они об этом сами говорят!»

Как я нашел эту книгу

Когда-то несколько лет назад посоветовал человек, которому доверяю. Вот только сейчас добрался прочитать.

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Павел Бакунович , далеко не три предложения))

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Книга показывает изнанку фармакологии. Надо крайне скептически относиться к тому, что приписывают врачи. Бубновский идёт против многих и разрушает много лжи .

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Одним словом, эта «новая» или «другая» медицина предпочитает максимально напугать пациента на врачебном приеме и назначить ему огромное количество дорогостоящих лекарств, каждое из которых имеет множество побочных эффектов,

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Впрочем, по словам специалистов, если вы не переусердствуете в выпивке, то эти страшные гормональные нарушения вам не грозят. Вино может быть даже полезным для здоровья – правда, только в малых дозах! Например, врачи утверждают, что 50 граммов красного вина помогают выводить из организма радионуклиды – то есть радиацию, которая в небольших дозах содержится в организме каждого из нас. Кроме того, в состав виноградных вин входят минеральные вещества – калий, натрий, кальций, магний

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Пиво снижает у мужчин уровень мужского полового гормона тестостерона и способствует росту женского гормона эстрогена. Это приводит к появлению у мужчин первичных женских половых признаков: жира на бедрах и ягодицах, большого живота и увеличения груди. А вот на женщин чрезмерное употребление алкоголя действует наоборот – количество эстрогенов уменьшается,

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Можно встать на совершенно безопасную беговую дорожку, включить неправильный режим, неправильно дышать и неправильно подготовиться к такой нагрузке – и упасть замертво. Я пропагандирую следующий принцип: правильное движение лечит, неправильное – калечит. Прежде чем заняться здоровьем

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