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Не самая информативная книга серии. Хотелось бы более полное описание методики, а не ссылки на другие источники. Для ознакомления с методикой подойдёт, но не более.

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Хорошая книга! Супер! Познавательно и полезно. Главное – не ленись! В любом случае движение – жизнь. Стать здоровым никогда не поздно!

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мало полезной информации,много ссылок на другие книги.

нет подробного обяснения упражнений.

книги мотивирует – это не большой плюс.

в целом, рекомендую.

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Согласен с отзывом выше. Книги, как краткая инструкция того, какие книги надо читать у Бубновского при той или иной проблеме. Для тех, кто не знает, с чего надо начинать читать – это самое оно.

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Ну как-то… противненько, что-ли. Книга на 70% состоит из рекламы своих книжек и центров, на 10% из самолюбования (такого врачебного опыта , как у меня, больше ни у кого нет! (с)). Остальные 20% в принципе безобидно подталкивают к активному образу жизни, однако без каакой-либо конкретики. Бестолково.

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