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Прописные истины которые знают все преподнесены как откровение. О пользе правильного питания, режима дня, ограничения гаджетов и поведения родителей как главного образующего момента для ребенка. Разочарована.

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Мне книга очень понравилось, даже не смотря на то, что я многое знаю. Много нюансов взяла для себя и буду перечитыать одногачно!

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прекрасная книга, надеюсь воплощение её идей поможет мне и моей дочке стать счастливыми и понимать друг друга лучше, чем могло бы быть. так же понравилось, что имеется много познавательных медицинских фактов

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Вдохновляющая книга. Еще раз напоминает о, казалось бы, очевидных, но важных вещах. Читается легко. Открыла для себя несколько новых интересных фактов

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Самый простой путь к решению проблемы – это прекратить делать то, что ведет к ее возникновению.

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Как врач я должна была снова дать себе зарок всегда и во всем следовать своему намерению заботиться о здоровье пациентов. В этом и заключается моя работа, а вместо этого я действовала под влиянием своих страхов и тревог, стремясь подружиться с пациентами и понравиться им. Как только я восстановила свои первоначальные намерения, мне стало намного легче общаться с пациентами.

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«Риталин», в большинстве случаев – чтобы «повысить

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• Сбалансированное дыхание . Вдыхайте, а затем выдыхайте на счет четыре – и то и другое через нос. Можно увеличить счет до шести-восьми. При этом думайте только об одном: как вы снижаете уровень стресса, успокаивая нервную систему и концентрируясь. Главное – дышать глубоко и медленно. Ваш ребенок может заниматься этим где угодно и когда угодно, но особенно это упражнение эффективно

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Сложность не в том, чтобы знать, что делать, а в том, чтобы действовать на основании ваших знаний ежедневно.

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